Making Fitness FUN since 2014
WELCOME TO OUR COMMUNITY!
At The Distance we have one goal…make fitness FUN!
The Distance was created to be a place of empowerment, positivity, accountability, and community for everyBODY! From dynamic and purposeful workouts to one on one coaching in person and online…we help you find and walk your path to your most powerful, authentic, and confident self!
16 Weeks of Barbell-Based Strength for Women Who Know Their Power Takes Up Space
This is for the lifters who feel at home with chalk on their hands and a barbell on their back.
Babes and Barbells is a no-frills, all-muscle 16-week strength program designed to travel with you to any gym with a bar, a rack, and the heavy-ass circles.
You’ll train 3 days a week with progressive, purposeful programming—plus Extra Gains if you’re feeling spicy.
Each workout is 40-60 minutes of focused, intelligent training that builds serious strength without the noise of an app or a screen.
Checklist format for satisfying, structured progress
Written by hand, not typed by robots
Delivered to your inbox in a ready to print full-color downloadable PDF—because this program is built to move with you.
Any woman who lifts the barbells knows we take up space…and this program is for you…women who own their space in the gym. Unapologetically.
Women who know that barbell training isn’t just about getting strong—it’s about becoming unshakable.
You bring your power…inside and out. This program brings the structure. Together? We grow your muscles and your mind—one heavy lift at a time.
Strength isn’t about perfection. It’s about showing up no matter where you are.
Check out our Muscles & Minds programs you can take with you anywhere, anytime!
16 Weeks of No-Nonsense Strength for Women Who Want to Lift and Live Loud…from wherever feels safest to you!!
Strong. Simple. Zero fluff. No gym. No problem.
This is your no-app, no-fuss, all-guts strength training plan—built for real women with real lives who want results without all the digital noise. Who need their fitness to be as versatile and mobile as they are!
Three workouts a week (plus an optional Extra Gains bonus each week) using just dumbbells, your body, and a whole lot of grit.
You’ll follow a progressive format that builds strength, confidence, and consistency over 16 weeks—with 30–40 minute workouts three days a week that fit into your life without taking it over.
Checklist style workouts keep it focused and satisfying.
Written by hand, with intention, just for you—because real strength doesn’t come from screens.
Delivered to your inbox in an easy to print pdf file.
This isn’t just a program. It’s a lifestyle shift. Showing you you’re showing up for you..for your muscles and your mind. Because the diva in you deserves to lift heavy, feel powerful, and do it her way…from where she chooses to grow inside and out.
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Hi! I’m Sarah …
owner of this little gym and coach of humans. For the last 10+ years I’ve been meeting people where they are in their struggle…whether that’s fitness and food or life , relationships, and work. No matter where you are in your journey, I walk with you on your path to your goals. I hold myself to an incredibly high standard when working with you. I don’t just tell you what to do. There is no one size fits all approach. We work together to create your best strategies and processes that are totally customized to YOU.