Our Mission
At The Distance we have ONE goal…Make fitness FUN!! Simple, impactful, empowering, and FUN! Creating the perfect combination for YOU to have REAL results that change your mind, body, and spirit. We focus on you as a whole human being…inside and out.
Our Why
We opened our doors in 2014 and have spent 10+ years creating a safe haven for people to learn how to fitness. Inside and out.
Social Media has made fitness many things it’s not. It’s not one size fits all. It’s not one way is right and another is wrong. Fitness is simple…but it’s not easy.
In our gym we simplify what fitness really is. We create fun and dynamic workouts that everyBODY can do no matter what stage of their fitness journey they are at.
What’s not easy about fitness? Consistency. It’s something we all struggle with. However, when surrounded by people who also show up. Who also overcome. Who also keep learning and growing…fitness becomes simple AND easy.
Together We Rise is our core value…and the difference between figuring out this thing called fitness on your own or joining our community filled with support, accountability, and killer one liners.
After 11 years of empowering women and a few brave men to invest in themselves within our gym community…We are taking our highly effective, engaging, fun, and simple not easy style of programming… to the world wide web!
Even though our gym is literally like a warm hug from the big old harsh world…a gym environment isn’t for everyone. Our goal has always been to make fitness fun. Now, we’re going to make sure anyone, anywhere, can do just that.
Whether you’re in the gym, your garage, or your living room Muscles and Minds meets you where you are and reminds you of who you are; Powerful. Capable. Built for anything.
