Logo with a purple butterfly and white barbell, with the words "Muscles & Minds" beneath.

Reclaim your strength. Write your story. One rep at a time. 

The Programs & Store

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Thick Thighs Thin Patience: 30 Day Dumbbell Full Color Binder
$75.00
12 Week Divas and Dumbbells Printed Binder
$159.00
PDF Download: 30 Day Thick Thighs Thin Patience Dumbbells
$25.00
PDF Download: Divas and Dumbbells 12 Week Program
$60.00
DAT ASS THO Barbells Full Color Binder
$75.00
DAT ASS THO Dumbbells Full Color Binder
$75.00
DAT ASS THO Barbells PDF Download
$25.00
DAT ASS THO Dumbbells PDF Download
$25.00
Weight Loss Warrior - 12 Week Habit Tracker PDF Download
$19.00
12 Week Divas and Dumbbells - PDF Download
$60.00 $89.00
Sale
12 Week Divas & Dumbbells Printed Binder
$159.00
16 Week Babes & Barbells - PDF
$70.00 $119.00
Sale
16 Week Divas & Dumbbells - PDF
$75.00 $119.00
Sale
Every Minute on the Minute, PDF
$10.00 $15.00
Sale
1000 Reps Workout, PDF
$5.00 $15.00
Sale
12 Days of Fit-Mas, PDF
$5.00 $15.00
Sale
Muscles & Minds - Gift Card
from $25.00
The Distance - Gift Card
from $25.00
Crop Hoodie
from $54.50
Unisex hoodie
from $54.50
Women’s fitted racerback tank top
from $29.50
Unisex heavy blend zip hoodie
from $54.00

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