10 Minute Tune In, 4 Week Program, PDF

$49.00

Tune out of the world and into yourself for 10 little minutes…you never know what those 10 minutes could become…

Pressed for time? Just getting into fitness? Struggling to make movement a habit? This program was made for you.

10 Minute Tune-In delivers 6 days a week for 4 weeks…just enough time to get your ball romking…quick, effective, no-fluff workouts you can do anywhere—in your living room, garage, office, or park. All you need is a set of dumbbells and a willingness to give yourself ten little minutes.

Inside, you’ll find beautifully designed, easy-to-follow workouts in a full-color, page-protected hard copy binder (or available as a PDF download if digital’s more your thing). Whether you’re building strength, getting started again, or simply trying to carve out time for you, this program meets you where you are—with just the right amount of push.

Because ten minutes of tuning in to your body, your strength, and your power? That’s not small. That’s the beginning of everything.

All sales are final. Tech support is not provided.

Tune out of the world and into yourself for 10 little minutes…you never know what those 10 minutes could become…

Pressed for time? Just getting into fitness? Struggling to make movement a habit? This program was made for you.

10 Minute Tune-In delivers 6 days a week for 4 weeks…just enough time to get your ball romking…quick, effective, no-fluff workouts you can do anywhere—in your living room, garage, office, or park. All you need is a set of dumbbells and a willingness to give yourself ten little minutes.

Inside, you’ll find beautifully designed, easy-to-follow workouts in a full-color, page-protected hard copy binder (or available as a PDF download if digital’s more your thing). Whether you’re building strength, getting started again, or simply trying to carve out time for you, this program meets you where you are—with just the right amount of push.

Because ten minutes of tuning in to your body, your strength, and your power? That’s not small. That’s the beginning of everything.

All sales are final. Tech support is not provided.

 

The information in Muscles & Minds is provided for educational purposes only and is not medical advice. By purchasing, downloading, or using Muscles & Minds, you voluntarily assume full responsibility for all risks, injuries, or damages, known or unknown, which might occur as a result of participating in the program. Individual results may vary. Muscles & Minds makes no representations, warranties, or guarantees that you will achieve any specific fitness or health outcomes. All text, videos, images, audio tracks, graphics, routines, and other materials contained in Muscles & Minds (collectively, the “Content”) are the exclusive property of Muscles & Minds or its licensors and are protected by United States and international copyright, trademark, and other intellectual‑property laws. Upon purchase you receive a personal, revocable, non‑exclusive, non‑sublicensable, and non‑transferable license to download and use the Content solely for your private, non‑commercial use. You may not reproduce, forward, upload, post, sell, lend, rent, or otherwise share the Content, in whole or in part, with any third party (including friends, family, or training clients) without the prior written consent of Muscles & Minds. You may not modify, translate, reverse‑engineer, create derivative works from, or exploit the Content for any commercial purpose. All sales are final. Tech support is not provided.