1000 Reps Workout, Printed Add-On

$29.00

7 Workouts. 1000 Reps Each. Just You, Dumbbells, and some hella muscles and minds work!! 

Ready to push yourself? This packet isn’t for the faint of heart—it’s for the women who want to test their limits and walk away proud as hell.

Each of the 7 workouts totals 1000 reps. That’s right—one thousand.

It sounds wild until you finish your first one—and then you’ll want to conquer them all.

  • All you need is a set of dumbbells.

  • No gym. No fluff.

  • Just high-rep, high-sweat, high-satisfaction training you can do anywhere.

Whether you spread it out over a week or tackle one every now and then for a challenge, this is the kind of workout you finish and think: “Damn. I did that.”

Perfect for seasoned lifters needing a mental and physical challenge, or anyone ready to rise to something big.

7 Workouts. 1000 Reps Each. Just You, Dumbbells, and some hella muscles and minds work!! 

Ready to push yourself? This packet isn’t for the faint of heart—it’s for the women who want to test their limits and walk away proud as hell.

Each of the 7 workouts totals 1000 reps. That’s right—one thousand.

It sounds wild until you finish your first one—and then you’ll want to conquer them all.

  • All you need is a set of dumbbells.

  • No gym. No fluff.

  • Just high-rep, high-sweat, high-satisfaction training you can do anywhere.

Whether you spread it out over a week or tackle one every now and then for a challenge, this is the kind of workout you finish and think: “Damn. I did that.”

Perfect for seasoned lifters needing a mental and physical challenge, or anyone ready to rise to something big.

 

The information in Muscles & Minds is provided for educational purposes only and is not medical advice. By purchasing, downloading, or using Muscles & Minds, you voluntarily assume full responsibility for all risks, injuries, or damages, known or unknown, which might occur as a result of participating in the program. Individual results may vary. Muscles & Minds makes no representations, warranties, or guarantees that you will achieve any specific fitness or health outcomes. All text, videos, images, audio tracks, graphics, routines, and other materials contained in Muscles & Minds (collectively, the “Content”) are the exclusive property of Muscles & Minds or its licensors and are protected by United States and international copyright, trademark, and other intellectual‑property laws. Upon purchase you receive a personal, revocable, non‑exclusive, non‑sublicensable, and non‑transferable license to download and use the Content solely for your private, non‑commercial use. You may not reproduce, forward, upload, post, sell, lend, rent, or otherwise share the Content, in whole or in part, with any third party (including friends, family, or training clients) without the prior written consent of Muscles & Minds. You may not modify, translate, reverse‑engineer, create derivative works from, or exploit the Content for any commercial purpose. All sales are final. Tech support is not provided.