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DIVAS & DUMBBELLS — 12 Week Binder Edition
A full-color, page-protected strength training binder designed for the woman who lifts with attitude and grows with intention.
This 12-week program gives you:
3 structured lift days each week
2 weekly challenges for your muscles and your mind
Built-in checkpoints to track progress, celebrate wins, and notice your growth
Space to add your own movement — walks, yoga, dance parties, whatever your body wants
Every page is printed in full color, protected, and ready to live in your gym bag, kitchen counter, or wherever you train.
Clear checklists. Creative programming. Empowering quotes.
Strength, spice, and structure… in a binder that’s as durable as the woman you’re becoming.
DIVAS & DUMBBELLS — 12 Week Binder Edition
A full-color, page-protected strength training binder designed for the woman who lifts with attitude and grows with intention.
This 12-week program gives you:
3 structured lift days each week
2 weekly challenges for your muscles and your mind
Built-in checkpoints to track progress, celebrate wins, and notice your growth
Space to add your own movement — walks, yoga, dance parties, whatever your body wants
Every page is printed in full color, protected, and ready to live in your gym bag, kitchen counter, or wherever you train.
Clear checklists. Creative programming. Empowering quotes.
Strength, spice, and structure… in a binder that’s as durable as the woman you’re becoming.
