🏋️♀️DAT ASS THO — Barbell Edition (Hard Copy Binder)
Thirty days. Five lift days. Two rest days.
One month fully dedicated to your power and posterior chain.
This is for the women who know their way around a barbell — or are ready to learn.
Squat. Bench. Deadlift. The big three. The foundation of strength and the blueprint for that DAT ASS THO glow-up.
✅ 30 days of barbell-based lifts, structured around progressive overload and glute dominance
✅ Designed like a checklist — because checking off your sets just hits different
✅ Full-color printed pages protected in clear page protectors (built for gym bags, sweat, and chalk dust)
✅ Heavy-duty 3-ring binder — no flimsy printouts here
✅ Simple, powerful programming: compound lifts + accessories to build strength, shape, and confidence
✅ Requires access to basic barbell setup (rack, bench, barbell, plates)
✅ Shipped straight to your door — ready to load and lift
Your one-month mission: show up, rack it, lift it, check it off.
Confidence built under the bar — one rep, one page, one day at a time.
🏋️♀️DAT ASS THO — Barbell Edition (Hard Copy Binder)
Thirty days. Five lift days. Two rest days.
One month fully dedicated to your power and posterior chain.
This is for the women who know their way around a barbell — or are ready to learn.
Squat. Bench. Deadlift. The big three. The foundation of strength and the blueprint for that DAT ASS THO glow-up.
✅ 30 days of barbell-based lifts, structured around progressive overload and glute dominance
✅ Designed like a checklist — because checking off your sets just hits different
✅ Full-color printed pages protected in clear page protectors (built for gym bags, sweat, and chalk dust)
✅ Heavy-duty 3-ring binder — no flimsy printouts here
✅ Simple, powerful programming: compound lifts + accessories to build strength, shape, and confidence
✅ Requires access to basic barbell setup (rack, bench, barbell, plates)
✅ Shipped straight to your door — ready to load and lift
Your one-month mission: show up, rack it, lift it, check it off.
Confidence built under the bar — one rep, one page, one day at a time.
