💥 DAT ASS THO — Dumbbell Edition (Hard Copy Binder)
Thirty days. Five lift days. Two rest days. No gym required.
One month fully committed to your glutes, growth, and grit.
This isn’t just a workout plan — it’s a full-color, printed-to-perfection checklist binder designed to sit on your counter, your bench, or your kitchen table while you build that ass.
✅ 30 days of dumbbell-based, lower-body focused lifts
✅ Written in checklist format — one page at a time, so you can literally check your way to stronger glutes
✅ Full-color pages protected in crystal-clear page protectors (because sweat happens)
✅ Durable 3-ring binder ready to handle your next PR
✅ No screens, no scrolling — just you, your dumbbells, and the plan
✅ Shipped straight to your door, ready to lift
Your one-month promise: show up, lift hard, check it off, and walk away stronger — inside and out. Muscles and Mind.
💥 DAT ASS THO — Dumbbell Edition (Hard Copy Binder)
Thirty days. Five lift days. Two rest days. No gym required.
One month fully committed to your glutes, growth, and grit.
This isn’t just a workout plan — it’s a full-color, printed-to-perfection checklist binder designed to sit on your counter, your bench, or your kitchen table while you build that ass.
✅ 30 days of dumbbell-based, lower-body focused lifts
✅ Written in checklist format — one page at a time, so you can literally check your way to stronger glutes
✅ Full-color pages protected in crystal-clear page protectors (because sweat happens)
✅ Durable 3-ring binder ready to handle your next PR
✅ No screens, no scrolling — just you, your dumbbells, and the plan
✅ Shipped straight to your door, ready to lift
Your one-month promise: show up, lift hard, check it off, and walk away stronger — inside and out. Muscles and Mind.
