12 Week Divas and Dumbbells - PDF Download

$70.00 $89.00

12 weeks. You, your dumbbells, and a plan that works for your body AND mind. Delivered instantly to your inbox.

This isn’t another random “workout guide.” This is a 3 month strength training program with built in accountability for your muscles and mindset.

Here’s what you get:

3 Strength Workouts per Week: Simple, effective, progressive, and designed to be done anywhere with a set of dumbbells. 25-35 minutes of time under tension to chase them gains!

2 Additional Weekly Mind Checkpoints: Small, doable actions that strengthen your mindset, build habits, and help you grow outside of the gym.

12 Week Printable PDF Program: Reps, sets, rest, and mindset prompts all laid out. Written like a checklist for you to check off on your terms.

Flexibility: Do it at home, in your garage, or on the go.

This is for the women who want more than “Just a workout.” You will lift heavier, yes-but you will also train your brain to rise, resist, and reset week after week.

Building strength, resilience, and confidence within you.

Divas and Dumbbells isn’t just a program. It’s your blueprint for 12 Weeks of showing up, inside and out.

12 weeks. You, your dumbbells, and a plan that works for your body AND mind. Delivered instantly to your inbox.

This isn’t another random “workout guide.” This is a 3 month strength training program with built in accountability for your muscles and mindset.

Here’s what you get:

3 Strength Workouts per Week: Simple, effective, progressive, and designed to be done anywhere with a set of dumbbells. 25-35 minutes of time under tension to chase them gains!

2 Additional Weekly Mind Checkpoints: Small, doable actions that strengthen your mindset, build habits, and help you grow outside of the gym.

12 Week Printable PDF Program: Reps, sets, rest, and mindset prompts all laid out. Written like a checklist for you to check off on your terms.

Flexibility: Do it at home, in your garage, or on the go.

This is for the women who want more than “Just a workout.” You will lift heavier, yes-but you will also train your brain to rise, resist, and reset week after week.

Building strength, resilience, and confidence within you.

Divas and Dumbbells isn’t just a program. It’s your blueprint for 12 Weeks of showing up, inside and out.