Every Minute on the Minute, Printed Add-On

$29.00

32 Spicy Dumbbell-Only EMOM Workouts

Get ready to light it up—one minute at a time.

This program is packed with 32 different EMOM (Every Minute On the Minute) style workouts using just dumbbells. Each one lays out your reps, sets, and rest, and brings the heat in quick, potent rounds.

10 rounds recommended for that full-body fire—but you can mix, match, or modify to fit your energy and schedule. Do one, double up, or stack a few onto your main lift—these are the ultimate “no excuses” workout blocks.

Whether you’re chasing a sweat, building strength, or need a fast and fun finisher, these EMOMs meet you where you are and turn up the volume.

Minimal equipment. Max impact. Every damn minute.

32 Spicy Dumbbell-Only EMOM Workouts

Get ready to light it up—one minute at a time.

This program is packed with 32 different EMOM (Every Minute On the Minute) style workouts using just dumbbells. Each one lays out your reps, sets, and rest, and brings the heat in quick, potent rounds.

10 rounds recommended for that full-body fire—but you can mix, match, or modify to fit your energy and schedule. Do one, double up, or stack a few onto your main lift—these are the ultimate “no excuses” workout blocks.

Whether you’re chasing a sweat, building strength, or need a fast and fun finisher, these EMOMs meet you where you are and turn up the volume.

Minimal equipment. Max impact. Every damn minute.

 

The information in Muscles & Minds is provided for educational purposes only and is not medical advice. By purchasing, downloading, or using Muscles & Minds, you voluntarily assume full responsibility for all risks, injuries, or damages, known or unknown, which might occur as a result of participating in the program. Individual results may vary. Muscles & Minds makes no representations, warranties, or guarantees that you will achieve any specific fitness or health outcomes. All text, videos, images, audio tracks, graphics, routines, and other materials contained in Muscles & Minds (collectively, the “Content”) are the exclusive property of Muscles & Minds or its licensors and are protected by United States and international copyright, trademark, and other intellectual‑property laws. Upon purchase you receive a personal, revocable, non‑exclusive, non‑sublicensable, and non‑transferable license to download and use the Content solely for your private, non‑commercial use. You may not reproduce, forward, upload, post, sell, lend, rent, or otherwise share the Content, in whole or in part, with any third party (including friends, family, or training clients) without the prior written consent of Muscles & Minds. You may not modify, translate, reverse‑engineer, create derivative works from, or exploit the Content for any commercial purpose. All sales are final. Tech support is not provided.