Check out our latest 12-week dumbbell strength training program built for women who want to get stronger wherever they can fitness
This full-body program includes 3 structured lifting days each week, with space each week to add in 30 minutes of something that makes you BIG HEART PROUD. Whether you’re training at home, in the gym, on vacation, or squeezing workouts into real life chaos…this binder was made to move with you.
Inside you’ll get:
• 12 weeks of progressive dumbbell programming
• Full-body strength focus
• 9 (3/month) testing days so you can check DEM GAINS throughout.
• Simple checklists to keep you focused and consistent
• Full-color pages that make training feel fun and organized
• Durable page protectors so your binder survives sweaty hands, gym bags, and real life
• A format designed for all levels — no apps, no complicated nonsense
Train anywhere.
Grow your muscles.
Build your mind.
Protect your peace.
Because the strongest thing a woman can build…is belief in herself.
Check out our latest 12-week dumbbell strength training program built for women who want to get stronger wherever they can fitness
This full-body program includes 3 structured lifting days each week, with space each week to add in 30 minutes of something that makes you BIG HEART PROUD. Whether you’re training at home, in the gym, on vacation, or squeezing workouts into real life chaos…this binder was made to move with you.
Inside you’ll get:
• 12 weeks of progressive dumbbell programming
• Full-body strength focus
• 9 (3/month) testing days so you can check DEM GAINS throughout.
• Simple checklists to keep you focused and consistent
• Full-color pages that make training feel fun and organized
• Durable page protectors so your binder survives sweaty hands, gym bags, and real life
• A format designed for all levels — no apps, no complicated nonsense
Train anywhere.
Grow your muscles.
Build your mind.
Protect your peace.
Because the strongest thing a woman can build…is belief in herself.
