Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Divas & Dumbbells — 12 Week Program
Delivered straight to your inbox!
A strength-building, confidence-lifting program designed for women who want structure and freedom.
You get 3 lift days, 2 weekly challenges, and built-in moments each week to test your muscles and your mind.
Written like a checklist for your strength, each page gives you:
Clear lift-day programming
Spaces to track growth and celebrate wins
Room to add your own movement choices
Simple. Strong. Powerful…for your muscles and mind.
A 12-week journey that meets you where you are and grows with you.
Divas & Dumbbells — 12 Week Program
Delivered straight to your inbox!
A strength-building, confidence-lifting program designed for women who want structure and freedom.
You get 3 lift days, 2 weekly challenges, and built-in moments each week to test your muscles and your mind.
Written like a checklist for your strength, each page gives you:
Clear lift-day programming
Spaces to track growth and celebrate wins
Room to add your own movement choices
Simple. Strong. Powerful…for your muscles and mind.
A 12-week journey that meets you where you are and grows with you.
