30 DayS. 5 lift days/week. 2 rest days/week. One month of investing in you.
This isn’t your average squat challenge. It’s a full on commitment to building the kind of strength that turns heads and shifts energy. Dat Ass Tho is your 30 day barbell based, lower body focused program….with some suns out guns out thrown in…designed to build DAT ASS THO and your confidence.
Each week is a mix of powerful movements, progressive overload, and spicy finishers. With 5 intentional lift days and 2 rest days to recover…this month long program helps you move with purpose, train with intention, and show up for yourself like the powerhouse you are.
Delivered directly to your inbox…
30 days of guided barbell workouts focused on glutes, legs, and lower body strength.
Built in rest and recovery days to protect your energy and your gains.
Mindset prompts and motivation woven through each week (Because your muscles aren’t the only thing getting stronger.)
Minimal equipment. Maximum results.
We’re not chasing “toned”…we’re building DAT ASS THO…strong. Confident. And unapologetically yours.
30 DayS. 5 lift days/week. 2 rest days/week. One month of investing in you.
This isn’t your average squat challenge. It’s a full on commitment to building the kind of strength that turns heads and shifts energy. Dat Ass Tho is your 30 day barbell based, lower body focused program….with some suns out guns out thrown in…designed to build DAT ASS THO and your confidence.
Each week is a mix of powerful movements, progressive overload, and spicy finishers. With 5 intentional lift days and 2 rest days to recover…this month long program helps you move with purpose, train with intention, and show up for yourself like the powerhouse you are.
Delivered directly to your inbox…
30 days of guided barbell workouts focused on glutes, legs, and lower body strength.
Built in rest and recovery days to protect your energy and your gains.
Mindset prompts and motivation woven through each week (Because your muscles aren’t the only thing getting stronger.)
Minimal equipment. Maximum results.
We’re not chasing “toned”…we’re building DAT ASS THO…strong. Confident. And unapologetically yours.
