THICK THIGHS, THIN PATIENCE — 30 Day Dumbbell Binder
A full-color, page-protected 30-day strength training binder for the woman with powerful legs, sharp boundaries, and absolutely no time for other people’s audacity.
Inside this dumbbell-only program you’ll get:
30 days of strength workouts designed to build muscle, stamina, and unshakeable confidence
5 lift days + 2 rest days each week
Clear checkboxes for every set, rep, and “I’m not here for your bullshit” moment
Space to track wins, notes, and your own movement add-ons
Printed in vibrant full color and sealed in page protectors, this binder is built to survive sweat, chalk, chaos, and whatever else your life throws at you.
Thick thighs. Thin patience. Big energy.
Grab the binder and let your strength speak for itself.
THICK THIGHS, THIN PATIENCE — 30 Day Dumbbell Binder
A full-color, page-protected 30-day strength training binder for the woman with powerful legs, sharp boundaries, and absolutely no time for other people’s audacity.
Inside this dumbbell-only program you’ll get:
30 days of strength workouts designed to build muscle, stamina, and unshakeable confidence
5 lift days + 2 rest days each week
Clear checkboxes for every set, rep, and “I’m not here for your bullshit” moment
Space to track wins, notes, and your own movement add-ons
Printed in vibrant full color and sealed in page protectors, this binder is built to survive sweat, chalk, chaos, and whatever else your life throws at you.
Thick thighs. Thin patience. Big energy.
Grab the binder and let your strength speak for itself.
