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Overview
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Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/8/25

Dumbbell Shoulder Loaded Squat

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Lat Pulls

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Dumbbell - Curl Press

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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