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Overview
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Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/8/25

Dumbbell Bench Press

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Dumbbell - Curl Press

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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