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Our Mission
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Overview
Programs & Store
Video Library
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Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/8/25

Dumbbell - Curl Press

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Dumbbell Bench Press

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Dumbbell - High Pull

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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