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The Distance 101
Our Mission
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Overview
Programs & Store
Video Library
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Cart (0)
Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/8/25

Dumbbell Shoulder Loaded Squat

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Dumbbell Lunges

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Dumbbell-Russian Twists

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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