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The Distance 101
Our Mission
The Workouts
Overview
Programs & Store
Video Library
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Cart (0)
Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/20/25

Dumbbell-Russian Twists

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Dumbbell Shoulder Loaded Squat

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Dumbbell Shrugs

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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