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Our Mission
The Workouts
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Overview
Programs & Store
Video Library
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Our Mission
The Workouts
Folder: Muscles & Minds
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  • Divas & Dumbells,
• 6/20/25

Seated Press

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Loaded Leg Lifts

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Plank Hip Dips

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Our schedule runs year round and new members are welcome to join anytime! The easiest way to see our schedule, class descriptions, and upcoming events is by downloading our scheduling app, MindBody, and searching for The Distance!

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