Babes & Barbells - 16 Weeks, Printed Binder with Stickers

$189.00

16 Weeks of Barbell-Based Strength for Women Who Know Their Power Takes Up Space

This is for the lifters who feel at home with chalk on their hands and a barbell on their back.

Babes and Barbells is a no-frills, all-muscle 16-week strength program designed to travel with you to any gym with a bar, a rack, and the heavy-ass circle

You’ll train 3 days a week with progressive, purposeful programming—plus Extra Gains if you’re feeling spicy.

Each workout is 40-60 minutes of focused, intelligent training that builds serious strength without the noise of an app or a screen.

Checklist format for satisfying, structured progress
Written by hand, not typed by robots
Delivered in a full-color, page-protected binder or as a downloadable PDF—because this program is built to move with you

Any woman who lifts the barbells knows we take up space…and this program is for you…women who own their space in the gym. Unapologetically.

You bring your power…inside and out. This program brings the structure. Together? We grow your muscles and your mind—one heavy lift at a time.

Quantity:

16 Weeks of Barbell-Based Strength for Women Who Know Their Power Takes Up Space

This is for the lifters who feel at home with chalk on their hands and a barbell on their back.

Babes and Barbells is a no-frills, all-muscle 16-week strength program designed to travel with you to any gym with a bar, a rack, and the heavy-ass circle

You’ll train 3 days a week with progressive, purposeful programming—plus Extra Gains if you’re feeling spicy.

Each workout is 40-60 minutes of focused, intelligent training that builds serious strength without the noise of an app or a screen.

Checklist format for satisfying, structured progress
Written by hand, not typed by robots
Delivered in a full-color, page-protected binder or as a downloadable PDF—because this program is built to move with you

Any woman who lifts the barbells knows we take up space…and this program is for you…women who own their space in the gym. Unapologetically.

You bring your power…inside and out. This program brings the structure. Together? We grow your muscles and your mind—one heavy lift at a time.

10 Minute Tune In, 4 Week Program, Printed Add-On

$89.00

1000 Reps Workout, Printed Add-On

$29.00

Every Minute on the Minute, Printed Add-On

$29.00

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