Divas & Dumbbells - 16 Weeks, Printed Binder with Stickers

$189.00

16 Weeks of No-Nonsense Strength for Women Who Want to Lift and Live Loud…from wherever feels safest to you!!

Strong. Simple. Zero fluff. No gym. No problem.

This is your no-app, no-fuss, all-guts strength training plan—built for real women with real lives who want results without all the digital noise. Who need their fitness to be as versatile and mobile as they are!

Three workouts a week (plus an optional Extra Gains bonus each week) using just dumbbells, your body, and a whole lot of grit.

You’ll follow a progressive format that builds strength, confidence, and consistency over 16 weeks—with 30–40 minute workouts 3 days a week that fit into your life without taking it over.

Checklist style workouts keep it focused and satisfying.
Written by hand, with intention, just for you—because real strength doesn’t come from screens.
Delivered in a beautiful full-color, page-protected binder. With 16 water bottle worth stickers for you to celebrate each week you complete!!

This isn’t just a program. It’s a lifestyle shift. Showing you you’re showing up for you..for your muscles and your mind.

Because the diva in you deserves to lift heavy, feel powerful, and do it her way…from where she chooses to grow inside and out.

Quantity:

16 Weeks of No-Nonsense Strength for Women Who Want to Lift and Live Loud…from wherever feels safest to you!!

Strong. Simple. Zero fluff. No gym. No problem.

Three workouts a week (plus an optional Extra Gains bonus each week) using just dumbbells, your body, and a whole lot of grit.

You’ll follow a progressive format that builds strength, confidence, and consistency over 16 weeks—with 30–40 minute workouts 3 days a week that fit into your life without taking it over.

Checklist style workouts keep it focused and satisfying.
Written by hand, with intention, just for you—because real strength doesn’t come from screens.
Delivered in a beautiful full-color, page-protected binder. With 16 water bottle worth stickers for you to celebrate each week you complete!!

This isn’t just a program. It’s a lifestyle shift. Showing you you’re showing up for you..for your muscles and your mind.

Because the diva in you deserves to lift heavy, feel powerful, and do it her way…from where she chooses to grow inside and out.

10 Minute Tune In, 4 Week Program, Printed Add-On

$89.00

1000 Reps Workout, Printed Add-On

$29.00

Every Minute on the Minute, Printed Add-On

$29.00

The information in Muscles & Minds is provided for educational purposes only and is not medical advice. By purchasing, downloading, or using Muscles & Minds, you voluntarily assume full responsibility for all risks, injuries, or damages, known or unknown, which might occur as a result of participating in the program. Individual results may vary. Muscles & Minds makes no representations, warranties, or guarantees that you will achieve any specific fitness or health outcomes. All text, videos, images, audio tracks, graphics, routines, and other materials contained in Muscles & Minds (collectively, the “Content”) are the exclusive property of Muscles & Minds or its licensors and are protected by United States and international copyright, trademark, and other intellectual‑property laws. Upon purchase you receive a personal, revocable, non‑exclusive, non‑sublicensable, and non‑transferable license to download and use the Content solely for your private, non‑commercial use. You may not reproduce, forward, upload, post, sell, lend, rent, or otherwise share the Content, in whole or in part, with any third party (including friends, family, or training clients) without the prior written consent of Muscles & Minds. You may not modify, translate, reverse‑engineer, create derivative works from, or exploit the Content for any commercial purpose. All sales are final. Tech support is not provided.